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I was surprised when a woman in her 40s contacted me through email on your site.
Look at r/fitness if you need help getting started.
Also, look at r/progresspics this is a great subreddit to keep your motivation up.
This means a women will care more about how you make her feel during the interaction than what you make her feel when she sees you.
This means that you need to work on your conversational skills and eye-contact.